Written by Thomas 撰寫人 Thomas
Shrimp is like an essential seafood nowadays, it can be steamed, fried, served raw, etc. Its miracle of being the best and most readily available seafood is known to everyone, especially under hot summer days when it can be eaten raw and cool. However, is there anything bad eating it?
蝦宜家都算係最多人食的海鮮之一，佢唔單止咩煮法都好食，仲要可以生食，令到唔同地區飲食文化都會見到。宜家香港仲要係夏天，其實有唔小地方都會有生冷蝦食，但食其實對食體又有冇影響呢？
Eating Shrimp in Salad | 喺沙律加蝦的好處
Salad is considered to be cool under TCM, it is not ideal for people who have weak stomach and spleen, therefore, the addition of fresh shrimp can compensate for the cool in salad and gain a balance to your diet.
其實大部份生嘅菜都比較寒涼，對脾胃虛弱人士冇乜益處，但如果夏天嚟講間唔中食下都無傷大雅的。蝦中醫嚟講性微溫，有補腎壯陽，通絡止痛功用。
Precautions | 注意
Adding shrimp to salad provides a balance to the heat and cool, which in terms is better for our spleen and stomach. However, some people may be allergic to shrimp.
配搭一啲生嘅菜嘅話有少少類似平衡嘅作用，相對上冇咁傷脾胃，但係有過敏人士就要注意唔可以食了。
At the End of the Tale | 取得平衡
Everything needs a balance, there are differences between raw and cooked shrimp, and so this blog does not apply to every condition. Therefore, what’s important is to find a balance in what you eat.
食咩都要平衡，所以大家都要量力而為。另外唔同的煮法都會改變到食物的本質，本質陰涼的菜可以因為炒及炸而變成熱氣食品，所以都要睇清每個餐單！
Waldorf Shrimp Salad | 大蝦鮮果沙律
Mesclun mix, shrimp, cucumbers, candied walnuts, mixed apple salad with red and green apples and lemon mayonnaise.
Calories (cal): 518, Protein (g): 16, Fat (g): 32, Carbohydrate (g): 45, Fiber (g): 10
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！