Written by Thomas 撰寫人 Thomas
With the bustling lifestyle of Hong Kong people, the gym is a good choice for satisfying your physical needs. However, diving deeper into our body mechanisms, how much do you know? Let’s take a look!
香港人生活繁忙，不小人都選擇放學放工之後到附近的健身室中做運動。做運動，器械方面的知識都十分充足，但又知唔知道人體的知識呢？
FUN FACT #1: Six Pack or Eight Pack?
趣事 #1: 六舊定八舊腹肌？
Contrary to common misconception, people are born with either a ‘six-pack’ or an ‘eight-pack’, ‘eight pack’ is not achievable from exercise unless you’re born with it!
一般坊間誤解八舊腹肌是從六舊腹肌演變而成，但實際上所有的腹肌都是天生的！
FUN FACT #2: What’s the Largest Muscle in the Body?
趣事 #2: 人體最大的肌肉是？
The largest muscle in the body is the gluteus maximus located in the buttock.
臀大肌是人體最大的肌肉，位於我們的臀部。
FUN FACT #3: What’s the Real Name of Your Six Pack?
趣事 #3: 六舊腹肌個真名？
What is commonly called the six-pack in our body is called rectus abdominis.
學名是腹直肌。
FUN FACT #4: Does Sweat Correlate to Calorie Burning?
趣事 #4: 流汗等於減肥有效？
The amount of sweat does not correlate to the number of calories one is burning. Sweating can indicate other psychological needs and stress.
流汗不一定等於減肥有效，可以有其他的意思，例如人體的生理需求或壓力導致。
FUN FACT #5: Can Ab Exercises Burn Belly Fat?
趣事 #5: 腹部鍛煉可以減肚腩嗎？
Ab exercises can’t burn your belly fat! Doing exercises like cardio can better burn fat all around the body.
腹部鍛煉不一定能減到肚腩的脂肪，更有效的會是全身運動，例如有氧運動。
Want to start your gym career in the new year, but not so sure what to do with your change in diet? We can be of help!
想開始新年之後開始健身，但飲食方面又束手無策？等我地分享下我地餐單有甚麼可以幫助到你！
GRILLED CHICKEN SALAD 烤雞肉沙律
Mesclun mix, grilled chicken, cherry tomatoes, carrots, cucumbers, feta cheese, red onions.
Energy (Kcal) 能量 (千卡): 420 | Protein (g) 蛋白質 (克): 56 | Carbs (g) 碳水化合物 (克): 20
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！