Written by Thomas 撰寫人 Thomas
The Keto diet is a heat wave rushing through every part of the world in the past few years, and it is no different for FOODBOX. Based on our recent survey, we know that there are many like-minded individuals in our community that are interested in and would like to pursue the diet. That’s why today, I share with you guys some fun facts about the diet. Add that to your new years resolution!
生酮飲食於近年以紅遍大街小巷，而我們FOODBOX也不另外。以近期所進行的問卷調查，我們得知有不小顧客都對於生酮飲食有莫大的興趣，也想實行。讓我們分享5個生酮飲食的趣事，一同與FOODBOX追隨健康的生活態度！將佢加入你的新一年願望！
FUN FACT #1: You can Eat Fruit During Keto!
趣事 #1: 進行生酮飲食期間可以食生果！
Contrary to common misconception, fruits are allowed for people undergoing keto diet. Examples like low-sugar berries and avocados are allowed.
一般坊間誤解生酮飲食不可以食用任何的生果，因為有大量果糖的存在。但實際上市面有不小低糖的生果可以將你的生酮餐單變得更多元化，低糖野果及牛油果是一些非常好的選擇。
FUN FACT #2: Keto diet was originally invented to…
趣事 #2: 生酮飲食如是用於…
Ketogenic diet was originally invented in the 1920s to treat children with epilepsy.
生酮飲食於1920年代是用於治療小童癲癇症。
FUN FACT #3: Keto diet is not only limited to eating meat?
趣事 #3: 生酮飲食唔至食肉？
Contrary to common misconception, replacing your diet with meat is not preferable, they lack fats that are commonly missing, like omega-3.
一般坊間誤解生酮飲食只是將日常餐單轉成以肉類為主，但長久而言有機會令身體缺乏某些營養，例如Omega-3脂肪酸。
FUN FACT #4: Keto Flu?
趣事 #4: 生酮感冒？
Keto flu is common for people starting keto diet, they are caused by the sudden transition from burning glucose to fat in the body, causing ketosis.
對於剛進行生酮飲食的人而言，是生酮感冒的 ”發病” 期。當身體的燃料來源由糖突然轉變至脂肪，身體會不同的化學作用轉變，導致酮症。
FUN FACT #5: Keto breath?
趣事 #5: 生酮口氣？
Keto breath is common for people starting keto diet, with the lack of glucose, the body switches to burning fat. The process of which would produce ketones that are released via gas exchange.
於初試生酮飲食的人而言，剛開始時有機會有口氣的問題。當人體的燃料來源由糖突然轉變至脂肪，身體會產生酮體，並於體內血液循環。多出的酮體有機會以呼吸中呼出，導致口氣。
Want to get started on keto but Found that there is no place to start?
想試生酮飲食但是未知有什麼食物不可以食？
Smoked Salmon Caesar Box 煙三文魚凱撒沙律
Romaine lettuce, cherry tomatoes, smoked salmon, grated parmesan cheese, croutons.
Energy (Kcal) 能量 (千卡): 480 | Protein (g) 蛋白質 (克): 35 | Carbs (g) 碳水化合物 (克): 48
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！