Written by Thomas 撰寫人 Thomas
After the previous blog, we now have another condition we would like to introduce to you. Hyperlipidemia is quite similar to hypercholesterolemia, the only difference is the level of lipoproteins. Commonly when we talk about hypercholesterolemia, it is the raised level of low-density lipoprotein, but in the case of hyperlipidemia, all lipid levels are raised.
上一篇文章提及到高膽固醇，而今日的主題係高血脂。其實兩者非常相似，而後者中膽固醇的血含都是過高的。
Risk Factors | 風險
Smoking, Alcohol consumption, Eating fatty food, Sedentary lifestyle, Prolonged stress, Hereditary, Overweight, Hypothyroidism, Diabetic
吸煙，飲酒，食用含高脂肪食物，靜態生活習慣，長期高壓力，家族病史，過重，甲狀腺機能低下，糖尿病者
Prevention | 預防
Quit smoking, Exercise more, Reduce amount of stressors, Sleep enough, Eat healthier by reducing fatty food
不吸煙，多運動，減壓，足夠睡眠，健康飲食
Dietary Advice | 飲食建議
Here comes FOODBOX, we understand the struggles to maintain a healthy diet in Hong Kong with all the fast food available just down the street. Therefore, we have a menu we would like to recommend.
見到咁多長期病都可以因健康飲食而減輕及解決，FOODBOX 都希望可以為大家提供一些方便又快捷的餐單為你減輕諗個一部份。
Waldorf Shrimp Salad 大蝦鮮果沙津
Mesclun mix, shrimp, cucumbers, candied walnuts, mixed apple salad with red and green apples and lemon mayonnaise.
Calories (cal): 518, Protein (g): 16, Fat (g): 32, Carbohydrate (g): 45, Fiber (g): 10
Quinoa salad 藜麥沙律 (Vegetarian)
Mesclun mix, quinoa, avocado, cherry tomatoes, cucumbers, sweet corn, carrots, red onions.
Calories (cal)": 271, Protein (g): 11, Fat (g): 10, Carbohydrate (g): 41, Fiber (g): 13
FOODBOX 於2015年起於香港提供個性化及新鮮的健康輕食餐盒，現有四家分店坐立於香港島及九龍。於香港新星品牌選舉獎前，FOODBOX也於不小地方獲得肯定，例如「全港十佳沙律外賣店」及「全港最佳沙律」等；2022 年更獲港鐵公司頒發「優異新品牌商舖」。
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！