Written by Thomas 撰寫人 Thomas
Eat more calcium, they say, when you’re young and thriving. It also grows your bones and teeth, it's very good for you. Well, they’re right, because there is osteoporosis in the middle age that you might worry about.
Osteoporosis is when your bones start to get weaker and more fragile, to a stage where a fall could easily break your bones. However, good news to you, any case of osteoporosis develops over a long period of time, so you should still have some time to slow down the deterioration.
食多啲鈣呀，唔係生唔高！我諗好多人細個時候都會比屋企人咁話。咁其實佢地都講得好啱，因為開始老化之後會增加你患上骨質疏鬆的機會。
骨質疏鬆症是當你骨頭變得脆弱，而大部人知道自己患上是因為跌親後骨折先後知後覺。但宜家你知道可以骨質疏鬆的問題，咁可以提早開始預備，減慢骨頭老化的情況。
Risk Factor | 風險
Gender. Age. Sedentary lifestyle. Imbalance diet. Smoking. Consumption of alcohol.
性別。年齡。靜態生活。不均衡飲食。吸煙。飲酒。
Prevention | 預防
Adequate exercise. Obtain adequate vitamin D and calcium. Stop smoking and the consumption of alcohol.
定期做運動。攝取足夠維他命D及鈣質。戒煙及酒。
Dietary Advice | 飲食建議
Here comes FOODBOX, we understand the struggles to maintain a healthy diet in Hong Kong with all the fast food available just down the street. Therefore, we have a menu we would like to recommend.
見到咁多長期病都可以因健康飲食而減輕及解決，FOODBOX 都希望可以為大家提供一些方便又快捷的餐單為你減輕諗個一部份。
BEETROOT & CHICKPEA SALAD 紅菜頭鷹嘴豆沙律
Mesclun mix, beetroot, chickpeas, pine nuts, cucumbers, feta cheese, rocket leaves.
Energy (Kcal) 能量 (千卡): 432 | Protein (g) 蛋白質 (克): 19 | Carbs (g) 碳水化合物 (克): 35
GRILLED CHICKEN SALAD 烤雞肉沙律
Mesclun mix, grilled chicken, cherry tomatoes, carrots, cucumbers, feta cheese, red onions.
Energy (Kcal) 能量 (千卡): 420 | Protein (g) 蛋白質 (克): 56 | Carbs (g) 碳水化合物 (克): 20
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。 sp
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！