Written by Thomas 撰寫人 Thomas
This week we have our final arthritis called rheumatoid arthritis, it is vastly different from our two previous arthritis. This is an autoimmune disease of which the cells guarding our bodies turned against ourselves and now attacking healthy cells. The healthy cells being within our joints mostly, but also among other cells.
The resulting damage cause inflammation and swelling, hence the pain sensation. When untreated prolongedly, chronic pain and joint deformation may occur.
過去一個星期我地提及到兩款唔到的關節炎，但今日的類風濕性關節炎係比之前更加特別，因為佢係一款自體免疫性疾病。當我地身體的免疫細胞喺不知明情況下開始攻擊自體細胞，而關節炎係因為佢地攻擊的細胞以闗節組織居多。
而當身體細胞受到破壞的時候，會令到嗰個位置發炎同埋有腫脹的情況發生，導致痛楚。
Risk Factor | 風險
Age, Family History, Smoking, Obesity.
年齡，家族病史，吸煙，過重。
Prevention | 預防
Rheumatoid arthritis is a type of heritable disease, or could happen anytime, therefore, there is no effective way of prevention. However, we do have some alleviating factors that could reduce the severity of the disease.
Being physically active. Quit smoking. Reduce weight if obesity.
雖然類風濕性關節炎係一種遺傳性疾病，但好彩都有唔同方法可以幫助到不幸患上人仕的症狀。
多做運動。戒煙。過重者減重。
Dietary Advice | 飲食建議
Here comes FOODBOX, we understand the struggles to maintain a healthy diet in Hong Kong with all the fast food available just down the street. Therefore, we have a menu we would like to recommend.
見到咁多長期病都可以因健康飲食而減輕及解決，FOODBOX 都希望可以為大家提供一些方便又快捷的餐單為你減輕諗個一部份。
BEETROOT & CHICKPEA SALAD 紅菜頭鷹嘴豆沙律
Mesclun mix, beetroot, chickpeas, pine nuts, cucumbers, feta cheese, rocket leaves.
Energy (Kcal) 能量 (千卡): 432 | Protein (g) 蛋白質 (克): 19 | Carbs (g) 碳水化合物 (克): 35
GRILLED CHICKEN SALAD 烤雞肉沙律
Mesclun mix, grilled chicken, cherry tomatoes, carrots, cucumbers, feta cheese, red onions.
Energy (Kcal) 能量 (千卡): 420 | Protein (g) 蛋白質 (克): 56 | Carbs (g) 碳水化合物 (克): 20
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。 sp
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！