Written by Thomas 撰寫人 Thomas
Last week we saw the first type of arthritis called gouty arthritis and it is mostly caused by the consumption of red meat, seafood, and alcohol. This week we have osteoarthritis, the most common arthritis of all. It is commonly called degenerative arthritis.
When we age, the cartilage on our joints start to wear caused by friction and reduced secretion of lubrication fluid for our cartilage. The prolonged friction between two bones caused the degradation of cartilage, hence osteoarthritis.
上星期的文章我們提及到因過量食用紅肉，海鮮及酒精導致的痛風。今次我們想介紹的是骨關節炎，又叫退化性關節炎，是最常見的關節炎。
當身體老化，於關節之間的軟骨會因摩擦及減小分泌潤滑液而導致軟骨磨損，造成骨關節炎。
Risk Factor | 風險
Previous joint injury and overuse. Age. Obesity.
過往關節傷患，過導使用。年紀。過重。
Prevention | 預防
Osteoarthritis is a disease caused by aging, there is no definitive method of prevention. However, obesity plays a role in worsening the prognosis, so reducing weight may help if one is overweight.
骨關節炎是因年紀身體老化導致的疾病，因此沒有一個有效的預防方法。但如果患者為過重人仕，減重則有機會減慢關節老化的速度。
Dietary Advice | 飲食建議
Here comes FOODBOX, we understand the struggles to maintain a healthy diet in Hong Kong with all the fast food available just down the street. Therefore, we have a menu we would like to recommend.
見到咁多長期病都可以因健康飲食而減輕及解決，FOODBOX 都希望可以為大家提供一些方便又快捷的餐單為你減輕諗個一部份。
BEETROOT & CHICKPEA SALAD 紅菜頭鷹嘴豆沙律
Mesclun mix, beetroot, chickpeas, pine nuts, cucumbers, feta cheese, rocket leaves.
Energy (Kcal) 能量 (千卡): 432 | Protein (g) 蛋白質 (克): 19 | Carbs (g) 碳水化合物 (克): 35
GRILLED CHICKEN SALAD 烤雞肉沙律
Mesclun mix, grilled chicken, cherry tomatoes, carrots, cucumbers, feta cheese, red onions.
Energy (Kcal) 能量 (千卡): 420 | Protein (g) 蛋白質 (克): 56 | Carbs (g) 碳水化合物 (克): 20
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。 sp
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！