Written by Thomas 撰寫人 Thomas
I am sure you’ve heard of it, gouty arthritis affects a large part of the demographic who like drinking beer and eating red meat. However, to be exact, eating a lot of seafood, red meat, and alcoholic beverages are all exacerbating factors in this disease. Its cause is due to the accumulation of uric acid crystals in joints, especially big toes, causing pain from inflammation.
我諗香港有唔小人都聽過痛風，因為現代人多肉多酒的飲食習慣大幅增加了患病的風險。而咁的飲食習慣都會令到我地關節入面積左啲尿酸鹽結晶，導致我地關節發炎，引致痛楚。
Risk Factor | 風險
Overweight. Diabetes. Hypertension. Kidney disease. Eating a lot of red meat and seafood. Drinking alcoholic beverages.
過重。糖尿病。高血壓。腎病。經常食用紅肉及海產。經常飲用酒精飲品。
Prevention | 預防
Limit consumption of high purine food and drinks. Drink plenty of water. Regular exercise. Reduce weight if overweight.
減小食用高嘌呤食物。飲多啲水。多運動。過重人仕減重
Dietary Advice | 飲食建議
Here comes FOODBOX, we understand the struggles to maintain a healthy diet in Hong Kong with all the fast food available just down the street. Therefore, we have a menu we would like to recommend.
見到咁多長期病都可以因健康飲食而減輕及解決，FOODBOX 都希望可以為大家提供一些方便又快捷的餐單為你減輕諗個一部份。
BEETROOT & CHICKPEA SALAD 紅菜頭鷹嘴豆沙律
Mesclun mix, beetroot, chickpeas, pine nuts, cucumbers, feta cheese, rocket leaves.
Energy (Kcal) 能量 (千卡): 432 | Protein (g) 蛋白質 (克): 19 | Carbs (g) 碳水化合物 (克): 35
Having gouty arthritis is not a small deal, it can be quite painful from time to time, so that’s why we FOODBOX would like to take this journal together with you to prevent such an unfortunate event. And the above salad is a good place to start, to let you explore which types of vegetables fancy you and develop from there.
有痛風真係會好唔舒服架！所以我地都想同你一齊預防依佪病，咁上面款沙律會係一個好開始，可以試下一個素沙律，睇下自己有啲咩配搭鐘意食，之後再試下唔同的配搭。
GRILLED CHICKEN SALAD 烤雞肉沙律
Mesclun mix, grilled chicken, cherry tomatoes, carrots, cucumbers, feta cheese, red onions.
Energy (Kcal) 能量 (千卡): 420 | Protein (g) 蛋白質 (克): 56 | Carbs (g) 碳水化合物 (克): 20
Chicken is not a red meat, and it is quite a good alternative to red meat, which contains a lot of purine.
雞係一個對於想食小啲紅肉一個好選擇，佢嘌呤的成份比牛肉等小。
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。 sp
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！