Written by Thomas 撰寫人 Thomas
Have you ever experienced a burning sensation in your throat after a big meal before? Or when you’ve tasted or smelled something sour after lying down? They might very much be acid reflux.
The official term for it is actually gastroesophageal reflux disease (GERD). It occurs when stomach acid repeatedly flows back to your throat from the stomach, which the acid within causes damage to your lining, leading to the burning sensation that you might have.
胃酸倒流我諗大家都聽過，但唔知你又會唔會已經試過呢？當你食完餐飯之後喉嚨會有陣火燒的痛感，又或者當你訓低左之後感覺到喉嚨有一陣酸味上緊黎，依啲都係你好大機會有胃酸倒流的機會。
胃食道逆流，普遍又叫胃酸倒流，係當胃酸長期倒流而導致。個啲胃酸亦都會令到你喉嚨的組織受到破壞，導致常見的唔舒服感。
Risk Factors | 風險
Obesity, Pregnancy, Smoking, Eating Large Meals, Drinking alcohol or coffee
過重，懷孕，吸煙，短時間食大量食物，飲酒或咖啡
Prevention | 預防
Reduce weight. Stop smoking. Eat food with less fat. Stop drinking and coffee usage.
過重者減重，戒煙，食用低脂食物，不飲酒或咖啡。
Dietary Advice | 飲食建議
Here comes FOODBOX, we understand the struggles to maintain a healthy diet in Hong Kong with all the fast food available just down the street. Therefore, we have a menu we would like to recommend.
見到咁多長期病都可以因健康飲食而減輕及解決，FOODBOX 都希望可以為大家提供一些方便又快捷的餐單為你減輕諗個一部份。
Papaya Chicken 木瓜烤雞肉
Mesculun mix, cucumbers, red onions, cherry tomatoes, grilled chicken, papaya, cashew nuts, black seasme seed
Calories (cal): 367.5, Protein (g): 37.2, Fat (g): 15.2, Carbohydrates (g): 30.9, Fiber (g): 8.7
Papaya is fresh, and chicken is not fat, it is a great choice on your first step to keep away from acid reflux. Reflux is mostly caused by overeating as well, so our foodbox have a fixed proportion each time you eat, hence controlling your ingestion as well.
木瓜新鮮，而我地的雞肉又唔肥膩，係一款好適合比有胃酸倒流的人食。除此之外，佢都會因為食得太多野而導致，所以我地的食物都係有固定份量，每一日食都係咁多份量，唔會食得太多。
QUINOA SALAD 藜麥沙律 (VEGETARIAN)
Mesclun mix, quinoa, avocado, cherry tomatoes, cucumbers, sweet corn, carrots, red onions.
Calories (cal)": 271, Protein (g): 11, Fat (g): 10, Carbohydrate (g): 41, Fiber (g): 13
Quinoa is a great alternative to sugary things like rice and noodles it will be a great way to reduce fat during ingestion.
藜麥係一款又飽肚又唔肥的食物，可以非常有效地減小食用脂肪的機會。
FOODBOX 於2015年起於香港提供個性化及新鮮的健康輕食餐盒，現有四家分店坐立於香港島及九龍。於香港新星品牌選舉獎前，FOODBOX也於不小地方獲得肯定，例如「全港十佳沙律外賣店」及「全港最佳沙律」等；2022 年更獲港鐵公司頒發「優異新品牌商舖」。
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！