Written by Thomas 撰寫人 Thomas
Once an untreatable disease in ancient times, until recent years a doctor finally discovered the cause and found a cure, the peptic ulcer disease, caused by bacterial infection. It is typically a condition in which ulcers develop in the lining of the stomach or the entry part of the small intestine.
Another thing about this disease is that there are quite a lot of misconceptions regarding the cause by eating spicy food and drinking coffee. Studies have shown that it is not the case, on the contrary, eating anything in moderation should be fine.
胃潰瘍曾經係一款醫治不了的疾病，令到以往不小人胃痛問題解決不了。但近年因有醫生極力研究先有突破，亦成功研制到藥物醫治。但其實個話雖然叫做胃潰瘍，但其實落小小到一開始的十二指腸都有潰瘍的機會。
另外，以往坊間不小人都認為胃潰瘍係因為食得太多辣嘢或者成日飲咖啡導致，但其實近期都有研究指出兩者並沒有關係，只要飲得同食得適當就可以。
Risk Factor | 風險
Frequent use of NSAIDs, Family history, Alcohol consumption, Smoking
經常性使用非類固醇消炎藥,，家族病史，飲酒，吸煙
Prevention | 預防
Consult your doctor if you’re a frequent user of NSAIDs, Stop drinking, Stop smoking.
如你是經常性使用非類固醇消炎藥，可諮詢你的主診醫生。不吸煙。不飲酒。
Dietary Advice | 飲食建議
Here comes FOODBOX, we understand the struggles to maintain a healthy diet in Hong Kong with all the fast food available just down the street. Therefore, we have a menu we would like to recommend.
見到咁多長期病都可以因健康飲食而減輕及解決，FOODBOX 都希望可以為大家提供一些方便又快捷的餐單為你減輕諗個一部份。
WALDORF SHRIMP SALAD 大蝦鮮果沙津
Mesclun mix, shrimp, cucumbers, candied walnuts, mixed apple salad with red and green apples and lemon mayonnaise.
Calories (cal): 518, Protein (g): 16, Fat (g): 32, Carbohydrate (g): 45, Fiber (g): 10
Even though this disease is not directy related to the cause of peptic ulcer, but it is a fact that when you eat healthier, you get ill less often! Also, eating meat and fatty food is also proven to be a cause of acid reflux, so eating shrimp salad would be a great alternative!
雖然食啲咩同胃潰瘍沒有直接關係，但只要我地食得健康啲，咁我地會患病的機會都會自然下降。而如果食得太多肉或者脂肪都會增加患上胃酸倒流的機會，所以又點解唔知健康啲呢？
PUMPKIN SALAD | 南瓜沙律 (VEGETARIAN)
Mesclun mix, roasted pumpkin, white beans, cucumbers, cherry tomatoes, red onions, sliced roasted almonds.
Calories (cal): 256, Protein (g): 15, Protein (g): 9. Fat (g): 9, Carbohydrates (g): 36, Fiber (g): 13
Eating more fulfilling meal also provides you with the sensation of fullness, which reduce your chances of eating snacks or drinking alcohol, of which alcohol is damaging to the alimentary canal of our bodies.
如果你覺得沙律食唔飽，其實你仲可以試下我地依款南瓜沙律，因為佢比其他沙律會更加飽，減小空閒時間食其他零食的機會，亦都會減低飲酒意欲，都會對腸胃好啲。
FOODBOX 於2015年起於香港提供個性化及新鮮的健康輕食餐盒，現有四家分店坐立於香港島及九龍。於香港新星品牌選舉獎前，FOODBOX也於不小地方獲得肯定，例如「全港十佳沙律外賣店」及「全港最佳沙律」等；2022 年更獲港鐵公司頒發「優異新品牌商舖」。
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！