Diabetes mellitus is a type of metabolic syndrome characterized by an increased level of blood glucose level caused from the lack of insulin secretion, lack of response to insulin, or both. FOODBOX understand the common severity of diabetes mellitus, therefore we want more people to know about this common disease.
糖尿病是一種身體新陳代謝機制中會出現的問題，而患者的血糖通常會比平常人高。而導致血糖升高有兩類原因，一為身體無法制造胰島素，二為身體細胞無法對胰島素造成反應。FOODBOX 也清楚糖尿病是香港人非常常見的疾病，因此希望可以令更多人認識及提早避免糖尿病的出現。
New year new me. With the rising danger of hypertension in the majority of the population, it may be better to also put having a healthier lifestyle on your bucket list. However, it may seem daunting to think of chronic disease, so let’s start with some trivia first!
新一年新的我，港人對於健康的關注日益增加，改善個人飲食及運動習慣。但是不小人都忽略了高血壓的一個長期病，當然，想到自己有病會是可怕的一點。因此，讓我們看看高血壓的一些小知識，將預防長期病都加進你的新年願望中！
The Keto diet is a heat wave rushing through every part of the world in the past few years, and it is no different for FOODBOX. Based on our recent survey, we know that there are many like-minded individuals in our community that are interested in and would like to pursue the diet. That’s why today, I share with you guys some fun facts about the diet. Add that to your new years resolution!
生酮飲食於近年以紅遍大街小巷，而我們FOODBOX也不另外。以近期所進行的問卷調查，我們得知有不小顧客都對於生酮飲食有莫大的興趣，也想實行。讓我們分享5個生酮飲食的趣事，一同與FOODBOX追隨健康的生活態度！將佢加入你的新一年願望！
2022 flew by and the new year is upon us! From our surveys last year, our community wants to know more about FOODBOX, our brand beginning and our values. Let us share 5 fun facts to share all the love and passion behind FOODBOX!
2022 轉瞬即逝，新的一年即將來臨！ 從我們去年的問卷中，我們的社區希望更多地了解 FOODBOX、我們的品牌起源和我們的價值觀。 讓我們分享 5 個趣事，分享 FOODBOX 背後的所有愛和熱情！
Thanksgiving, Winter Solstice, Christmas, New Year Eve… the end of the year has always been a time to gather and celebrate with friends, family, and colleagues. What’s the best way to deepen connections and have a great time while having some fresh, wholesome food?
感恩節、冬至節、聖誕節、除夕……年末一直是與朋友、家人和同事相聚慶祝的時刻。 在享用新鮮，健康的食物的同時，加深聯繫並享受美好時光的最佳方式是什麼？
Back in 2018, my body is breaking down… Overweight with gout flares, hypertension, and low energy. I remember asking my doctor, who wanted to prescribe pills to lower my blood pressure, “So… when can I get off these pills?” The doctor flatly said, “Never.”
What he said and not the medication he prescribed, is what I needed to kick off my transformation.
早在 2018 年，我的身體就崩潰了……超重，痛風、高血壓和低能量。 我的醫生想給我開藥來降低血壓，我記得問過他 ：「咁…我幾時可以停藥？」 醫生簡單回答：「開始左唔會停。」
他的回覆，而不是他開的藥，才是我開始轉變所需要的。
We all love our healthy salad and sandwich takeaways, especially during the pandemic! But, this introduces a serious impact to our environment.
From a study released by Greeners Action, the leading environmental non-profit organisation in Hong Kong, we are facing a “plastic disaster” where people in Hong Kong are consuming over 100 million pieces of single-use plastics items, while ordering takeaway. This is simply not sustainable.
How can we all eat greener, and find a more environmentally friendly way for our beloved takeaways?
我們都喜愛健康沙律和三文治外賣，尤其是在疫情期間！ 但是，這給我們的環境帶來了嚴重的影響。
根據香港領先的環保環保團體綠領行動發布的一項研究，我們正面臨一場“塑料災難”，香港人在點外賣的同時消耗了超過1億件一次性塑料竹物件。 這根本不可持續。
我們如何才能吃得更環保，並為我們心愛的外賣找到更環保的方式？
From CHP’s Healthy Eating Food Pyramid, a balanced diet is built from a foundation of Fluids and Grains, plenty of Vegetables and Fruits, and a selection of Milk and Meat/Fish/Egg or alternatives. That is a lot to consider when preparing a healthy meal!
從 CHP 的健康飲食金字塔中，均衡飲食建立在流質和穀物的基礎上、加上大量蔬菜和水果、及一系列奶類和肉/魚/蛋或替代品。 準備健康餐單時真要考慮很多因素！
This autumn, stay tuned to FOODBOX’s own growing programs and offerings in partnership with AuLaw Organic Farm. As part of our Eat Fresher initiative, get ready to be inspired to learn and grow your own farm-to-table salad vegetables!
今年秋天，請繼續關注 FOODBOX 與歐羅有機農場合作推出的自家種植計劃和產品。 作為我們今年“食得更新鮮”的計劃的一部分，準備好一起受啟發，學習和種植自己從農場到餐桌的沙律蔬菜吧！
